The lads are joined by The Sunderland Echo’s Phil Smith to look back at a crucial victory over Walsall as well as looking towards our

We hear from Sunderland manager Jack Ross and WMS regulars Micky Lough and Matthew Keeling as the lads react to our 2-1 home win over

The lads are joined by Chronicle journalist James Hunter to talk about a bad tempered 1-1 draw at Wycombe Wanderers as well as Wembley ticketing

Micky Lough hosts on the long journey back from Bristol, and reflects on Sunderland securing their place at Wembley in the EFL Trophy Final. He

No Stephen this week but Gareth is at the ALS Cafe to chat with Martyn McFadden and Jez Robinson, the founders of A Love Supreme,

James Copley speaks with Jack Ross, Nick Barnes and Gary Bennett as we react to Sunderland’s 2-0 win over Plymouth Argyle.   We also hear

Frankie is joined in the studio by Rory Fallow and Matthew Keeling as they look ahead to the visit of Plymouth Argyle on Saturday  

The lads are joined by former Sunderland striker/centre back Lee Howey to discuss our victory away at Bristol Rovers.   If you didn’t know already,

It’s an away day treat as Rory Fallow and Tom Walsh guide you through their respective trips to Bristol Rovers. We hear from Rory (and